Kuching, Sarawak

Sarawak Handstand Workshop

Working through a series of intelligent warm up involving wrist and shoulder mobility. Locomotion work and abdominal engagement. 

2 days, 4 classes programme is to guide you into the breathtaking world of upside down!

 

In-depth 4 classes workshop with a focus to condition, alignment work and anatomy of hands, wrists, shoulders and core-work related to handstands.

 

Introduction to efficient partner spotting and leave feeling energized and more confident!

 

These 2 days will provide you with the tools and training methods to propel you towards a proficient handstands practice.

©2019 by fizzyoga. Proudly created with Wix.com