Sarawak Handstand Workshop
Working through a series of intelligent warm up involving wrist and shoulder mobility. Locomotion work and abdominal engagement.
2 days, 4 classes programme is to guide you into the breathtaking world of upside down!
In-depth 4 classes workshop with a focus to condition, alignment work and anatomy of hands, wrists, shoulders and core-work related to handstands.
Introduction to efficient partner spotting and leave feeling energized and more confident!
These 2 days will provide you with the tools and training methods to propel you towards a proficient handstands practice.